Holding the loss after GLP-1: protein, training, and the maintenance plan

The 60-80% regain statistic at 12-24 months after stopping GLP-1 isn't a medication failure - it's a foundation failure. Members who built protein, strength, and sleep into the GLP-1 window keep most of the loss. Members who used the medication as a substitute for that work regain almost everything. Here's the maintenance plan that holds.