Omega-3 index targets: what range to aim for and how to get there

Omega-3 supplementation advice is usually vague. The omega-3 index gives a measurable target and clearer dosing logic than generic fish-oil marketing claims. This article explains target ranges, dosing considerations, and when re-testing matters.[5]

Omega-3 index provides a measurable target, not guesswork.

Dose needs vary by baseline status and adherence quality.

Retesting prevents prolonged underdosing or unnecessary escalation.