Magnesium glycinate vs threonate: choosing the right form

Magnesium is not one supplement - form determines tolerability and likely use case. Glycinate and threonate are often compared for sleep, stress, and cognitive support. Here's how to choose based on goals and side-effect profile.[5]

Form selection changes magnesium tolerability and use case.

Glycinate is often favored for sleep-focused protocols.

Dose progression should prioritize adherence and GI tolerance.