Creatine for women: what the evidence supports

Creatine is still underused in women despite strong data on strength, recovery, and healthy aging support. Misconceptions about bloating and hormonal disruption persist. This review explains what studies show and how to dose practically.[5]

Creatine has a strong evidence base for women across multiple life stages.

Standard daily dosing is usually enough without loading complexity.

Training quality and adherence determine most real-world outcomes.