Hormone imbalance: where to start when symptoms overlap

"Hormone imbalance" is the most-searched, least-defined term in wellness. Fatigue, weight gain, mood shifts, and low libido can all trace to estrogen, thyroid, testosterone, cortisol, or - most often - ferritin under 50 and six hours of sleep. Here's the structured way to find the real driver instead of throwing $400 at adaptogen blends.