Coaches do not prescribe
Every coach stays inside scope. Medical decisions remain with a licensed provider. The coach keeps the execution tight and loops the provider in with labs and symptoms when it matters.
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Accountability
Health coaching that turns labs and treatment goals into daily action
Protein, sleep, training, adherence. The plumbing most routines skip, wired to your labs and your real schedule.
Methodology
Coaching with a scope, a clock, and a loop back to the provider.
Decisions ride on data
Protein targets, training volume, sleep protocol - every weekly target anchors to a biomarker, a symptom score, or a measured trend. We do not run plans on vibes.
Cadence, not intensity
Weekly structure with daily messaging during titration windows. Quiet months when things are steady. The point is survival, not performance art.
Honest outcomes
If coaching is the wrong answer - because you need the provider, not the accountability - we say so at intake. The assessment routes you there directly.
Programs
Three programs. Pick the one that matches the moment.
Weeks 1-4 of any Rx
Titration Coaching
The window where GLP-1 nausea, TRT sleep shifts, or peptide titration can derail a plan. Daily messaging, dose-day rituals, and symptom scoring.
- Daily GI tolerance tracking with escalation triggers
- Protein and fiber targets mapped to your meals, not a template
- Dose-day rituals that reduce nausea and injection-site noise
- Provider loop-in the moment anything crosses a safety threshold
Included with every regulated Rx program
Month-to-month
Longevity Coaching
Quarterly labs drive the plan. Between reviews, weekly check-ins tighten sleep, training, and protein intake toward the markers you are actually moving.
- Quarterly biomarker deep-dive with your coach + provider
- Weekly habit targets tied to ApoB, fasting insulin, Omega-3 index
- Training programming reviews every 6 weeks
- Messaging escalation to provider review if labs point there
$149/mo - intake and waitlist at assessment
90-day block
Behavior-First Coaching
When a prescription is not the answer - or the answer yet - a structured behavior block with hard adherence metrics. Ends on a retest, not a subscription renewal.
- Protein floor at 0.7-1.0 g/lb lean mass, tracked to completion
- Sleep and bedroom protocol (temp, light, wind-down) audit
- Strength template calibrated to current lifts, not ideal ones
- Retest of driving markers at day 90 before next decision
Project-based; outcomes reviewed at close
Weekly cadence
What a week inside coaching actually looks like.
Monday - Plan the week
Your coach pulls last week's data, your sleep and training signal, and aligns this week's protein, fiber, and training targets.
Wednesday - Mid-week pulse
Short message check. If something is off (nausea, sleep, skipped training), we adjust before it compounds.
Friday - Measure what matters
Weight trend, waist where relevant, RHR and HRV from your wearable. Honest numbers beat vibes every time.
Sunday - Reset
Groceries, food prep, calendar. The small structural work that makes Monday's plan actually happen.
Coach team
Credentialed coaches inside a capped caseload.
Mara Sutton, RD
Registered Dietitian - 12 years
Focus
GLP-1 titration, macronutrient programming, fiber and GI tolerance
Mara led nutrition for a hospital-based bariatric program before ALUKARD. She treats the first four weeks of any GLP-1 the way she treated first-week post-op patients - daily contact, zero guessing, lots of broth.
Devon Price, CSCS
Strength & Conditioning - 9 years
Focus
TRT programming, body-composition arcs, strength on low-volume schedules
Devon built coaching programs for pro baseball strength staffs and now splits that rigor across busy professionals on TRT. Low-volume plans that still build strength and protect lean mass through deficits.
Ari Chen, PhD (Behavioral Sleep)
Clinical Health Psychologist
Focus
Sleep architecture, HPA-axis rhythm, adherence behavior
Ari trained at a Stanford sleep lab before shifting to outpatient coaching. Most of what shows up as 'hormonal' or 'metabolic' on labs has a sleep story underneath - she pulls it out first.
Labs that sharpen coaching
Data first. Coaching second.
50+ biomarkers
Basic
The baseline that tells you whether you need a deeper panel next.
Never had modern labs, or the last draw was over two years ago.
- + HbA1c & fasting glucose
- + ApoB & full lipid panel
- + Liver & kidney function
- + CBC & core nutrients
Results typically available in 3-7 business days after collection
Start at $99100+ biomarkers
Advanced
The panel that answers hormone, metabolic, and cardiovascular questions in one draw.
Considering HRT, GLP-1, or peptides and wanting one panel under both.
- + ApoB & Lp(a)
- + HbA1c & fasting insulin
- + Total & free testosterone
- + SHBG, estradiol, DHEA-S
Results typically available in 5-10 business days after collection
Start at $199Stack that coaches actually prescribe
Foundational products most plans run.
Weight ManagementBest with GLP-1
Prebiotic Fiber
Closes the 10-15 g daily fiber gap that wrecks GLP-1 tolerability.
Adds 8-12 g of soluble fiber per serving toward the 28 g targetKeeps motility intact through GLP-1 titration windows
from$35/m
PerformancePerformance
Creatine
3-5 g/day. 2-5 lb lean-mass delta across 8-12 weeks. 500+ trials strong.
2-5 lb lean-mass gain over 8-12 weeks with consistent training5-15% strength increase in most protocols
from$23/m
Women's HealthDaily Foundational
Women's Daily Multivitamin
Methylated B12, folate, and D3 - the gaps women's labs actually flag.
Closes the B12 and folate gap MTHFR variants quietly create2000 IU D3 for women running under 30 ng/mL
from$35/m
SECTION // COACHING MEMBERS
Coaching outcomes when the data drives the protocol.
Members who started with labs, then layered nutrition, training, sleep, and recovery coaching against the markers that mattered for their goal.
Common questions
Before you book.
What does coaching cover?
Nutrition, movement, sleep hygiene, supplement routines, lab follow-up, GLP-1 side-effect management, and habit architecture. It's structured support, not generic motivation.
Is coaching medical care?
No. Coaching supports behavior change and execution; it doesn't diagnose or treat. Medical decisions remain with licensed clinicians, and coaches escalate cleanly when concerns surface.
Can coaching work alongside labs?
Yes. Coaches can translate biomarker priorities (low ferritin, elevated ApoB, high HbA1c, low vitamin D) into practical weekly actions and follow-up cadence.
How often do coaches check in?
Cadence is set during intake and adjusts with goals and life stage. Most programs run weekly or biweekly check-ins with asynchronous messaging between sessions.
What if I am already working with a physician or dietitian?
ALUKARD coaching complements existing care. Coaches will not override a treating clinician's plan and will coordinate with the member to keep recommendations aligned.
Start with intake. Coaching meets you where the data is.
The assessment routes you to titration support, a 90-day behavior block, or longevity coaching based on what you actually need.