Prebiotic Fiber

Overview

The average US adult hits 15 g of fiber against a 28 g target. That gap is why GLP-1 constipation hits so hard in weeks 2-6. This closes it with a scoop.

Key benefits

• 01
  Adds 8-12 g of soluble fiber per serving toward the 28 g target
• 02
  Keeps motility intact through GLP-1 titration windows
• 03
  Feeds butyrate-producing gut strains without the sugar alcohol crash
• 04
  Unflavored - mixes into water, coffee, or shakes

Clinical rationale

US adults average 15 g of fiber against a 28 g daily target - a shortfall tied to lower HDL, higher LDL, and poorer glycemic response. The gap widens on GLP-1s as food volume drops. Soluble fiber at 8-12 g/day blunts post-meal glucose and keeps motility on track through titration.

Fit check

Using it well

Safety notes

• Individual results vary.
• Consult a clinician before starting a supplement.

Questions

• When should I take it?+

  Once daily with water, anchored to a meal so you remember. Ramp in over a week - start at half a scoop, move to full by day 7.
• Does this replace fiber from food?+

  No, it closes the gap. Whole-food fiber from berries, beans, and leafy greens still does most of the work; this fills the 10-15 g shortfall.
• Can I take it with a GLP-1?+

  Yes - this is the single most common pairing on our GLP-1 protocols. Separate from oral meds by 1-2 hours and push water to 2.5-3.5 L/day.
• Will this cause bloating?+

  Only if you ramp too fast or under-hydrate. Start at half a scoop for a week and the gut adjusts. If bloating sticks, message a coach to pull back or switch forms.