Omega-3 (EPA/DHA)

Overview

The evidence base most supplements wish they had. 2 g daily of EPA+DHA moves triglycerides, shifts inflammation, and shows up on the cardiovascular endpoints that actually matter.

Key benefits

• 01
  2,000 mg combined EPA+DHA per serving
• 02
  Meaningful triglyceride reduction at therapeutic doses
• 03
  IFOS-tested purity, low peroxide values on every batch
• 04
  Paired with Omega-3 index coaching inside quarterly reviews

Clinical rationale

EPA and DHA shift membrane fatty-acid composition and downregulate pro-inflammatory eicosanoids. At 2 g/day, trials show 20-30% triglyceride reduction in elevated baseline; REDUCE-IT showed a 25% relative risk reduction in cardiovascular events at higher EPA doses in high-risk subjects. The Omega-3 index (RBC EPA+DHA) is the right marker - serum is noise.

Fit check

Using it well

Safety notes

• These statements have not been evaluated by the FDA.
• This product is not intended to diagnose, treat, cure, or prevent disease.

Questions

• How is this different from grocery-store fish oil?+

  Potency, purity, and triglyceride-form stability. Grocery fish oil often lists total fish oil (not EPA/DHA) and ships with oxidation levels that make the supplement pro-inflammatory. Ours is IFOS-tested every batch.
• EPA or DHA?+

  Both. EPA does the cardiovascular and mood work, DHA does the brain and retinal work. A balanced 2 g/day hits most endpoints; high-EPA mono-products are the exception for specific cases.
• Do I need a fish-oil test?+

  If labs flag elevated ApoB or triglycerides, yes - the Omega-3 index tells you whether dose is doing its job. Retest at 12 weeks.
• Can I take it with a GLP-1?+

  Yes, no interaction. Many members run omega-3 with tirzepatide or semaglutide as part of the foundational stack.