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Longevity
Sleep + HRVMagnesium Glycinate
Up to half of US adults are short on magnesium. Glycinate is the form that actually moves sleep, HRV, and muscle-cramp complaints without the GI noise of oxide or citrate.
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$21/mo
One Time Purchase
Perfect for a test run
$24
Direct checkout. Subscription is month-to-month, cancel any time, and the safety notes below are written for real members.
Key Benefits
- 300-400 mg elemental magnesium per evening dose
- Signal on sleep quality and HRV within 2-4 weeks in deficiency cases
- Glycinate form avoids the GI runs magnesium oxide creates
- Third-party tested, no proprietary blends
Clinical Rationale
Roughly 50% of US adults fall below the EAR for magnesium. Serum magnesium misses most of the deficit (most body magnesium is intracellular), which is why RBC magnesium is the preferred marker. Glycinate is the chelated form with the highest tolerability and a sleep/HRV signal in deficient subjects at 300-400 mg elemental nightly.
DirectionsTake two capsules in the evening with water, or as directed by your clinician.
Safety Notes
These statements have not been evaluated by the FDA.
This product is not intended to diagnose, treat, cure, or prevent disease.
Fit check
Who this is for - and who it isn't
Who this is for
- Members with poor sleep quality, nocturnal cramps, or low HRV on wearables
- Anyone running a high-sweat training block or low-carb eating pattern
- Women in perimenopause stacking this with progesterone support
Who this isn't for
- Severe kidney disease (CKD stage 4+) - magnesium accumulates
- Known hypermagnesemia or ongoing IV magnesium therapy
- Anyone using large daily doses of mag oxide already and tolerating it
Using it well
How to combine and what to watch for
How to combine
- Evening dosing pairs with melatonin hygiene and an 18-20°C bedroom
- Pair with creatine, protein, and the women's multi for a foundational stack
- Separate from zinc by 2 hours to protect absorption
Safety considerations
- Start at one capsule for 5-7 days if sensitive to new supplements
- Monitor renal function if you have any history of CKD or dehydration
- Loose stools usually mean the dose is too high - scale back
Quality Standards
Third-party tested where applicable. Every regulated Rx clears licensed provider review under state rules - no exceptions.
What membership unlocks
- + Member savings
- + Sleep-coaching prompts
- + Wearable-linked check-ins
Run the labs first
Most protocols perform better when the baseline is measured before you start. Add ApoB, HbA1c, fasting insulin, and the hormones that matter for your goal.
See lab packagesGenerative engine summary
Magnesium Glycinate in three clean lines.
- Magnesium Glycinate sits inside ALUKARD's longevity path and is built to pair with labs or provider-reviewed care when the goal calls for it.
- Direct checkout. No provider review required for purchase; a clinician weighs in whenever labs or Rx enter the plan.
- Roughly 50% of US adults fall below the EAR for magnesium. Serum magnesium misses most of the deficit (most body magnesium is intracellular), which is why RBC magnesium is the preferred marker. Glycinate is the chelated form with the highest tolerability and a sleep/HRV signal in deficient subjects at 300-400 mg elemental nightly.
Where we ship
Magnesium Glycinate ships anywhere in the United States. Any Rx layer you add later is gated by your state's rules.
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Related Glossary
The terms Magnesium Glycinate runs into.
Questions
Before you start, the questions we actually get.
Why glycinate over oxide or citrate?
Oxide is ~4% bioavailable and laxative. Citrate is higher but still moves bowels. Glycinate is the tolerability-plus-absorption sweet spot, which is why we stock it instead.
Will I feel it the first night?
Deficient members often do. Replete members typically don't. If labs show RBC magnesium inside the reference range, expect the change to be quiet at best.
Is this HRT-friendly?
Yes. No interactions with estradiol or progesterone. Women in perimenopause frequently run this under their HRT protocol without issue.
How long until retest?
Six to eight weeks gives enough time for an RBC magnesium shift. Serum won't budge - that's expected. Use the trend, not a single reading.